Taylor Swift Exercise And Diet

Taylor Swift, this great artist has its way on keeping her good shape. And the best part about Taylor Swift exercise and diet is not too rigorous, it is the healthiest way to lose and maintain your weight.

Diet, she only eat healthy food like nut, fish, veggies, and fruit. Very nice for your body.

Exercise, she's not too fan of exercise. Sometimes she do yoga and pillates. But most of the time she jog at her home with treadmill.

Jessica Alba Weight

After having her child, Honor Marie in june 2008. Jessica Alba confess that she wear girdle to cope with the figure.

She confess that she couldn't take the stress of exercise after having labour. She said giving labour is much more easier than work out.

Asthon Kutcher Weight Loss Secret

Ashton Kutcher just admit that he has to eat one meal a day in order to lose weight for the upcoming movie spread.

This has been a challenge for him because he just gain weight due to his previous role movie personal effect.

So after gaining some weight, he now has to lose it again. A very unhealthy move if we might said because starvation mode to lose weight is certainly would make many problem.

But then he has succeded to lose some weight, right now his weight is about 175 pounds.

Will Smith Exercise and 3 Body Changes

Will Smith has great body in the movie I am legend, but his body doesn't always like that. He has change his body three times for three different movie. the first one in the left is from the movie Ali, now you can see that he has to gain weight to make body like that. Will smith in the movie Ali gain weight from 185 to 210 pound. In the middle is from the movie irobot, the body fat as you can see is much little because he want to burn more fat, from 12% body fat to 7.5% body fat youchh...

But personally I prefer him in the third movie I am legend, that body is perfect because its not to big and not to small. And all he got to do in this movie is lose weight, and he said that he has much more easier time losing weight than gaining weight.