Ever wonder how Vin Diesel get his excellent body?
First of all, He used to be a bouncer which mean that He already got his abs before He become an actor. So you need to understand that he has been working out since early age, you don't want to start training now and in the next three month your body become like Vin Diesel. It just not possible. But for the next couple year then it is possible.
Anyway not many people how vin diesel work out routine look like, but here what I thought of His exercise:
Day one:
Chest - Flat Bench Press for 3-4 sets (2x Warm up 1-2x Working sets) with 8-12 Reps followed with incline dumbell press with also 3-4 sets same as above.
Triceps - Close Grip Bench Press for 2-4 sets (1-2 W.U sets and 1-2x Working sets) with 8-12 reps followed with Skull Crushers with also same sets as before.
Pilates and Yoga for 1 hour
Day two:
It is for the back with Wide Grip Pull-ups/Lat Pulldowns, Deadlifts, Barbell Bent Over Row with 3-4 sets (2 x warm up 1-2x Working sets), 8-12 reps and then rest for 2
Bicep Curls (barbell) with 2-4 sets (1-2x warm up 1-2x Working sets), 8-12 reps
and then stretch
Day three:
For the legs: Squats or Leg Press, Romanian Deadlift, Seated Calf Raises, with 4 sets (2x Warm up 2 x Working) for 8-12 reps and rest for 2 min
For the shoulder: Dumbell or Barbell Press and Upright Rows with 3-4 sets (2 x warm up 1-2x Working sets), 8-12 reps and then rest for 2 min.
And then yoga for 1 hour.
Repeat to day one after this.
So this is what Vin Diesel work out look like (sort of)... either this or because He play World Of Warcraft that make him big and strong like that.
