Gisele Bündchen

Gisele Bündchen Weight Secret.
It is a suprise that Gisele Bündchen doesn't have any diet secret whatsoever, she loves to eat meat. Cheese burger is the food she eat, unlike any other model who has strict diet control. My guess is that she is one of the people that doesn't get fat by eating meat because her blood metabolism is very good with meat. She also put cayenne pepper in her meal, and cayenne pepper can help increase metabolism for a few hour.

Anyway, even without any diet, she obviously has great activities that she like that make her body awesome like that. Gisele Bündchen Love to do these activities:

• Yoga
• Beach Volleyball
• Trapeze
• Horseback Riding
• Surfing
• And every extreme sport.
  

Looking at the exercise like that, no wonder she's never seen fat.

Elisha Cuthbert.

Elisha Cuthbert is one of the sexiest actress FHM version in 2009. She rank in number seven but I think she deserve more because she is hot.

Now how do she get that awesome body? Let's check it out:

Diet? Well she love to eat fruit and vegetarian but her favorite food is mexican food which explain because most mexican food is spicy and spicy food can increase your metabolism up to 30% for couple hour.

Exercise? She's not into the gym girl kind of type but she do her exercise routinely and use I-pod to avoid being to bored when exercise.

Christian Bale or shouls we say Batman secret for that awesome body.

Christian Bale also known as the Batman has very great body shape. Nothing to be suprised of if you know what his diet and exercise looks like:

Diet:
You should know that Bale is a vegetarian and his meal is a complete balance of protein, carb, and fats. with more weight on the protein and carb of course, fat is essential in his body building but in a small number.

He get his protein, carb and fat from vegetarian meal such as fruit salad, vegetables, etc. Now the thing about being a vegetarian is that you eat only good fat because those food contain only monosaturated fat that is good for your weight unlike saturated fat common to be found in meat which is not good for your weight.


Exercise:
His exercise is awesome or should I say superhuman exercise. But then again Batman is not a superhuman, he is just an incredible man in a silly suit. Okay let's check his exercise:

His exercise consist of 3 day split exercise:

Day - 1

• Chin-ups supersetted with bent over rows
• Squats
  
• Power clean
• High Pulls

Day - 2

• Sprint
• Squad jump
• Lunges

Day - 3

• Dumbbell flyes followed with bench press
• clean push ups
• Lateral jumps
  

Now I know that you doesn't like the exercise in a written sentence and you need to see real people in action here are some people that is similar with his exercise:

Megan Fox weight secret

Megan fox is one of the sexiest woman in the world right now. She is so hot in transformer 2 and also in the FHM magazine. Despite the rumor that she is once a man with the name Mitchell Reed Fox, man or women she is hot.

Let's review his/her weight secret, the fact is that she is very lazy in exercise and she have to use personal trainer to train her. The personal trainer would come to her/his house three times a day, the exercise consist of 30 minute of cardio what tone her abs. And then she would do the routine such as butterfly crunch or front planks, knee ups and ball leg. After that she would go for 40-45 minute of cardio moves with cycling or pilates.

She is also eat only healthy food, or generally eat only healthy food such as egg, almond, fruit and veggies.

So you want to be like her? Start eating healthy and exercise right now.