Let's review his/her weight secret, the fact is that she is very lazy in exercise and she have to use personal trainer to train her. The personal trainer would come to her/his house three times a day, the exercise consist of 30 minute of cardio what tone her abs. And then she would do the routine such as butterfly crunch or front planks, knee ups and ball leg. After that she would go for 40-45 minute of cardio moves with cycling or pilates.
She is also eat only healthy food, or generally eat only healthy food such as egg, almond, fruit and veggies.
So you want to be like her? Start eating healthy and exercise right now.
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