Hugh Jackman Awesome workout and diet

Hugh Jackman has one heck of a body. What is his secret to keep his body awesome like that?

Well lets check out his diet:

He wake up as early as possible to eat white egg and then every three hour he would have a protein balance meal but then after midday he would have no carbohydrates because middle of the day you don't need to have many calories.

"I get up at 4am and eat egg whites, then every three hours after that. I have a combination of protein or steamed vegetables and brown rice. Then after midday, no rice or carbohydrates. It's just vegetables and meat or fish."

His exercise:
Lots of heavy iron: bench-press variations,leg presses , light squats, and barbell lunges. Pretty common weight training. And then he would change the activities every three weeks to make sure he has the right combination of tone. Sometime it is a weight exercise, sometime it is a light weight training and sometimes some fast exercise.

Want to be like Hugh Jackman? Do his awesome diet and exercise. The diet and the exercise is complementing each other, the protein is changed into muscle due to the exercise. If you only do the diet then where that protein would go??? Obviously you want to change that protein into great abs and muscle.