Vin Diesel Body Workout Routine

Ever wonder how Vin Diesel get his excellent body?

First of all, He used to be a bouncer which mean that He already got his abs before He become an actor. So you need to understand that he has been working out since early age, you don't want to start training now and in the next three month your body become like Vin Diesel. It just not possible. But for the next couple year then it is possible.

Anyway not many people how vin diesel work out routine look like, but here what I thought of His exercise:

Day one:

Chest - Flat Bench Press for 3-4 sets (2x Warm up 1-2x Working sets) with 8-12 Reps followed with incline dumbell press with also 3-4 sets same as above.

Triceps - Close Grip Bench Press for 2-4 sets (1-2 W.U sets and 1-2x Working sets) with 8-12 reps followed with Skull Crushers with also same sets as before.

Pilates and Yoga for 1 hour

Day two:

It is for the back with Wide Grip Pull-ups/Lat Pulldowns, Deadlifts, Barbell Bent Over Row with 3-4 sets (2 x warm up 1-2x Working sets), 8-12 reps and then rest for 2

Bicep Curls (barbell) with 2-4 sets (1-2x warm up 1-2x Working sets), 8-12 reps

and then stretch

Day three:

For the legs: Squats or Leg Press, Romanian Deadlift, Seated Calf Raises, with 4 sets (2x Warm up 2 x Working) for 8-12 reps and rest for 2 min

For the shoulder: Dumbell or Barbell Press and Upright Rows with 3-4 sets (2 x warm up 1-2x Working sets), 8-12 reps and then rest for 2 min.

And then yoga for 1 hour.

Repeat to day one after this.

So this is what Vin Diesel work out look like (sort of)... either this or because He play World Of Warcraft that make him big and strong like that.

Celebirites main secret

From all the post that I have done I notice that all celebrities has something in common which is their goal... their profesional carrer is based on how they look and if they mess up in keeping their body in shape is the same as ruining their carrer.

So the key to have body like a celebrities is the why... why you want to have great body? why do you need to have a great body? Actor and actress life depend on it... how about you?

Rosie Huntington Weight Secret

Okay I admit that Rosie Huntington has the most perfect body in the world. I mean I can look at that body all day long, talk about yawwiee...

But what is her secret anyway? How can she has that awesome body? The answer is organic living...


See more videos on modelinia.com

Taylor Swift Exercise And Diet

Taylor Swift, this great artist has its way on keeping her good shape. And the best part about Taylor Swift exercise and diet is not too rigorous, it is the healthiest way to lose and maintain your weight.

Diet, she only eat healthy food like nut, fish, veggies, and fruit. Very nice for your body.

Exercise, she's not too fan of exercise. Sometimes she do yoga and pillates. But most of the time she jog at her home with treadmill.

Jessica Alba Weight

After having her child, Honor Marie in june 2008. Jessica Alba confess that she wear girdle to cope with the figure.

She confess that she couldn't take the stress of exercise after having labour. She said giving labour is much more easier than work out.

Asthon Kutcher Weight Loss Secret

Ashton Kutcher just admit that he has to eat one meal a day in order to lose weight for the upcoming movie spread.

This has been a challenge for him because he just gain weight due to his previous role movie personal effect.

So after gaining some weight, he now has to lose it again. A very unhealthy move if we might said because starvation mode to lose weight is certainly would make many problem.

But then he has succeded to lose some weight, right now his weight is about 175 pounds.

Will Smith Exercise and 3 Body Changes

Will Smith has great body in the movie I am legend, but his body doesn't always like that. He has change his body three times for three different movie. the first one in the left is from the movie Ali, now you can see that he has to gain weight to make body like that. Will smith in the movie Ali gain weight from 185 to 210 pound. In the middle is from the movie irobot, the body fat as you can see is much little because he want to burn more fat, from 12% body fat to 7.5% body fat youchh...

But personally I prefer him in the third movie I am legend, that body is perfect because its not to big and not to small. And all he got to do in this movie is lose weight, and he said that he has much more easier time losing weight than gaining weight.

Anne Hathaway: Weight Secret

Anne Hathaway is one of my favorite actress, she has the most awesome body according to me.

But how does she got that great body anyway?

Diet: Anne Hathaway has learn the wrong dieting the hard way, when the movie devil wear prada she only eat fish, fruit and vegetables. It is very hard diet and very eat up your mental because she used to cried when she is on this diet.

Right now she has more healthier diet. In the morning she would have white egg, steamed vegetables buritos in the morning. Consitent eating and the rest of the meal should be a healthy meal consist of all the complete nutrition a body need.

Exercise: The exercise for her is basically the same as other exercise with only one diferrence, the butt exercise. In the movie 'Get smart' she has to have great ass to appear awesome in the movie and thus she do this exercise.

“using a chair or bench, step up leading with your right foot 10 times, and leading with your left foot 10 times for three to five sets. Push through your heel and you get it to work your butt and thigh at the same time”.

Jacky Chan and Jet Li Work Out - Kung Fu Style!

So we go to Asian Star right now, and there are two famous star that has incredible body. One is Jacky Chan and the other is Jet Li. The two of them is a kung fu master, a real kung fu master not just an actor. So no wonder that they have incredible body, but what does kung fu training looks like anyway? Here a glimpse of it...

Hugh Jackman Awesome workout and diet

Hugh Jackman has one heck of a body. What is his secret to keep his body awesome like that?

Well lets check out his diet:

He wake up as early as possible to eat white egg and then every three hour he would have a protein balance meal but then after midday he would have no carbohydrates because middle of the day you don't need to have many calories.

"I get up at 4am and eat egg whites, then every three hours after that. I have a combination of protein or steamed vegetables and brown rice. Then after midday, no rice or carbohydrates. It's just vegetables and meat or fish."

His exercise:
Lots of heavy iron: bench-press variations,leg presses , light squats, and barbell lunges. Pretty common weight training. And then he would change the activities every three weeks to make sure he has the right combination of tone. Sometime it is a weight exercise, sometime it is a light weight training and sometimes some fast exercise.

Want to be like Hugh Jackman? Do his awesome diet and exercise. The diet and the exercise is complementing each other, the protein is changed into muscle due to the exercise. If you only do the diet then where that protein would go??? Obviously you want to change that protein into great abs and muscle.

Celebrity Secret

Some celebrities use the shortcut way and not the natural way to lose weight. Great actress such as Paris hilton is rumored has bizzare diet consist only red bull and a glass of water. Other celebrities also has been found using drugs to help them lose weight disregard of the side effect. Read the news here: http://www.dailymail.co.uk/tvshowbiz/article-532608/The-bizarre-diet-secrets-stars.html

Gisele Bündchen

Gisele Bündchen Weight Secret.
It is a suprise that Gisele Bündchen doesn't have any diet secret whatsoever, she loves to eat meat. Cheese burger is the food she eat, unlike any other model who has strict diet control. My guess is that she is one of the people that doesn't get fat by eating meat because her blood metabolism is very good with meat. She also put cayenne pepper in her meal, and cayenne pepper can help increase metabolism for a few hour.

Anyway, even without any diet, she obviously has great activities that she like that make her body awesome like that. Gisele Bündchen Love to do these activities:

• Yoga
• Beach Volleyball
• Trapeze
• Horseback Riding
• Surfing
• And every extreme sport.
  

Looking at the exercise like that, no wonder she's never seen fat.

Elisha Cuthbert.

Elisha Cuthbert is one of the sexiest actress FHM version in 2009. She rank in number seven but I think she deserve more because she is hot.

Now how do she get that awesome body? Let's check it out:

Diet? Well she love to eat fruit and vegetarian but her favorite food is mexican food which explain because most mexican food is spicy and spicy food can increase your metabolism up to 30% for couple hour.

Exercise? She's not into the gym girl kind of type but she do her exercise routinely and use I-pod to avoid being to bored when exercise.

Christian Bale or shouls we say Batman secret for that awesome body.

Christian Bale also known as the Batman has very great body shape. Nothing to be suprised of if you know what his diet and exercise looks like:

Diet:
You should know that Bale is a vegetarian and his meal is a complete balance of protein, carb, and fats. with more weight on the protein and carb of course, fat is essential in his body building but in a small number.

He get his protein, carb and fat from vegetarian meal such as fruit salad, vegetables, etc. Now the thing about being a vegetarian is that you eat only good fat because those food contain only monosaturated fat that is good for your weight unlike saturated fat common to be found in meat which is not good for your weight.


Exercise:
His exercise is awesome or should I say superhuman exercise. But then again Batman is not a superhuman, he is just an incredible man in a silly suit. Okay let's check his exercise:

His exercise consist of 3 day split exercise:

Day - 1

• Chin-ups supersetted with bent over rows
• Squats
  
• Power clean
• High Pulls

Day - 2

• Sprint
• Squad jump
• Lunges

Day - 3

• Dumbbell flyes followed with bench press
• clean push ups
• Lateral jumps
  

Now I know that you doesn't like the exercise in a written sentence and you need to see real people in action here are some people that is similar with his exercise:

Megan Fox weight secret

Megan fox is one of the sexiest woman in the world right now. She is so hot in transformer 2 and also in the FHM magazine. Despite the rumor that she is once a man with the name Mitchell Reed Fox, man or women she is hot.

Let's review his/her weight secret, the fact is that she is very lazy in exercise and she have to use personal trainer to train her. The personal trainer would come to her/his house three times a day, the exercise consist of 30 minute of cardio what tone her abs. And then she would do the routine such as butterfly crunch or front planks, knee ups and ball leg. After that she would go for 40-45 minute of cardio moves with cycling or pilates.

She is also eat only healthy food, or generally eat only healthy food such as egg, almond, fruit and veggies.

So you want to be like her? Start eating healthy and exercise right now.

Celebrity unbelievable weight gain and loss.

This is a post from FABlife. It shows 30 celebrity with extreme weight gain or weight loss. Above is Jessica Simpsons. See all of the celebrity in their site: http://scandalist.thefablife.com/nggallery/post/extreme-celebrity-weight-gains-and-losses/page/13690

Angelina Jolie Weight Secret

Angelina Jolie, who doesn't envy this sexy looking actress?

For the first movie of tomb raider she has been doing a special diet where she would swap her cigarettes and coffee into a steamed meat, vegetables and soya milk. For breakfast she usually skip it and just smoke cigarettes and drink coffee but now she changed her breakfast into steamed meat, veggies and soya milk. All of those are low calorie and good for weight loss food.

How Cameron Diaz Keep Her Weight In Shape

Cameron Diaz has one of the most awesome actress body in the world, but how does she do it? She love to eat pork, follow no certain diet, and eat whatever she want. What? Then how does she do it?

For a start she never miss breakfast, if you haven't figure it out yet. Thin people usually eat their breakfast and never skip it.

Diaz tries to work out at home an hour a day five days a week. The second secret is that she work out at her home instead in the gym. She spends 30 minutes on the elliptical trainer and 30 minutes or more doing light weight lifting and floor pilates.

And lastly, she love to have sex. Sex is one of the best exercise there is, a single sex is equivalent to an hour weight lifting.

Actor and actress on extreme weight training before the movie blade trinity.

Catherine Zeta Jones Weight Secret

Catherine Zeta Jones

This beautiful sexy actress sure has her way in keeping her body sexy.

After one of her pregnancies she join weight watcher and she don't eat carb food after 5 o'clock. She also cut sugar and caffeine in her daily food and drink. But she hate dieting and always eat whenever she feel hungry.

For her activities, she love to dance, yoga, and Pilattes.

Tina Fey Secret for Losing Weight

Tina Fey is one of the great actress that's get notice from her weight loss. Tina Fey once is rather fat, until she is 29 where she lose 35 pound where she get notice and successful in his career.

So How Did She do it?
She did it through Weight Watchers. That's when she learned how to eat properly for the first time. Before, I used to be one of those people who wouldn't eat anything all day, then eat a piece of cake at 4 p.m., McDonald's at 10 p.m., and then go to bed.

Tom Hanks

Tom Hanks Picture in his new film angel and demon





Tom Hanks give up drinking coffee to lose weight, because it has make him add much weight. This great actor said that he has became so addicted to milky coffee during filming the movie called 'The Terminal', where he play as an Eastern European refugee who lives in an airport and spends most of his time in its coffee shops.

Decided that the coffee is adding weight, he change into tea, paticularly British brand PG Tips.

He said: "I had to give up coffee because I was drinking so many lattes.I was putting away half a galloon of milk in a day.I found maybe I should do something to my diet so I gave up coffee and I'm drinking tea - delightful PG Tips. I don't care about caffeine, it's the milk that was getting to me."

So it is clear that coffee is certainly not good for weight loss, considering the calorie that milk has and also the caffeine that can increase your appetite. Drink tea not coffee is this great actor secret in losing weight.

Brad Pitt Weight Secret

Brad Pitt, aged 46 but still looking great...

So what is his secret in keeping that shape? It's obvious that his strict exercise made him looking good even though he is in his mid 40's.

Check out his daily exercise:

3-4 set with 20-30 reps

Monday, he would train his chest this include: Push-ups, Incline bench press, Chest flyes, and Nautilus press.

Tuesday, he would train his back this include: Pull ups, seated rows, bent over rows, and upright rows.

Wednesday, he would train his shoulder this include: Arnold press, laterals, front raises.

Thursday, he would train his bicep and triceps this include: Push downs, hammer curls, triceps extension.

Friday is for cardio, he would run, cycling, sprint work, etc

In some movie he often do diet such as no smoking and cut back beer and chips but nothing special about his diet.

Courteney Cox weight secrets

Courteney Cox is another actress in friends that has great body, she is Hot... What's the secret?

Courteney Cox just like Jennifer Aniston, she too do budokon. She also do atkins diet and also blood type diet. Since 2005 she's into the carbohydrate addict diet, so the point is that she is really picky on what she eat. She claim that the secret of her weight is that she know what to eat and what not to eat based on those diet (Atkins diet, blood type diet, and carbohydrate addict diet) 

The exercise that Courteney do are Budokon, yoga, running and pillates. 

Our point of view: The exercise is pretty simple and common but the diet that she does is clearly the thing that has made her body in shape.  

Jenifer Aniston weight secrets

Jennifer Aniston (My favorite actress ever)

Jennifer Aniston has the most perfect body and ass if you ask me, she has the ideal proportion of weight, not to skinny and not to over. So what is the secret for Jen? Like always it's not a secret but more like a common information, Jen move a lot and eat right... Jennifer does yoga for 2 hour every two days, she said that yoga also help in getting her taller. Jennifer jog everyday in the morning and also 20 or less minute in elliptical machine or treadmill, she even do Budokon (a combo of martial arts, yoga and meditation). Don't ask me about Budokon even I don't know what the exercise look like, but it seem a great exercise. Jen also promote healthy eating, on the series of "Friends" she eat the same salad everyday for ten years which make her more comfortable eating healthy food such as fruit and vegetables, imagine if in the series of "friends" she eat junk food everyday for ten year, I know what she would look like, she would look like fat Monica in the "Friends" 

Jen also a serious chain smoker which would help her in the weight control somehow, but those cancer stick would harm and certainly not worth it... we certainly don't recommend you to become a serious smoker, remember that Jen 95% weight secret is in her exercise and healthy diet and not the smoking.

Jennifer is in her 40's right now but she still looking good, it seem celebrities has more important issues in keeping that weight considering celebrity must have great shape on screen to entertain us.